Weigh In record (no journal entry) for 08 October 2017
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57.4 kg
Lost so far: 12.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1266 kcal
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Fat: 50.14g | Prot: 68.10g | Carbs: 141.28g.
Breakfast: AH Zoete Groentemix. Lunch: CoolBest Mango Dream, AH Filet American Naturel, Wasa Volkoren Cracker, AH Ham Kaas Croissant. Dinner: Conimex Sajoer Boontjes, Conimex Rendang Vlees, Witte Rijst. Snacks/Other: Senseo Cappuccino. more...
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Losing 1.4 kg a Week
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