Weigh In record (no journal entry) for 08 October 2017
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85 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1002 kcal
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Fat: 43.86g | Prot: 76.53g | Carbs: 66.23g.
Breakfast: Calvé Mahonesa Casera, Carrefour Espárragos Blancos, Yogur Desnatado Sabor Fresa, Nueces, DIA Atún Claro al Natural, Canela, Nespresso Café Capsulas, Aceite de Coco, Pan Integral de Centeno. Lunch: Nespresso Café Capsulas, Café Cortado, Mate Amargo, Verduras Salteadas, Filete de Añojo, Martínez Loriente Tallarines con Pollo, DIA Ensalada China. Dinner: Granada, Huevo Cocido, Pollo al Ajillo. Snacks/Other: Mate Amargo. more...
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2490 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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