Reza_LFC's Journal, 08 Oct 17

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Weigh In record (no journal entry) for 08 October 2017

94 kg Lost so far: 18 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2017:

1722 kcal

Fat: 77.87g | Prot: 127.87g | Carbs: 120.16g. Breakfast: Cheese, Fried Egg. Lunch: Italian Sausage, Trader Joe's Lavash Flat Bread. Dinner: Potato French Fries, Grilled Veal Cutlet or Steak. Snacks/Other: Leather Fruit Rolls. more...

2759 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Walking (brisk) - 4/mph - 25 minutes, Standing - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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Reza_LFC's Journal, 08 Oct 17

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Reza_LFC's Weight History