Weigh In record (no journal entry) for 07 October 2017
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81.5 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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4009 kcal
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Fat: 230.87g | Prot: 208.42g | Carbs: 273.44g.
Breakfast: Egg, Corned Beef Hash, Coffee (made from Ground), Half and Half Cream. Lunch: Selection Bbq Flavoured Peanuts, Farmers Market Blueberry Muffin. Dinner: Selection Bbq Flavoured Peanuts, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: President's Choice Roasted Garlic Mayo, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Farmers Market Blueberry Muffin, Farmers Market Blueberry Muffin. more...
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Losing 0.6 kg a Week
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Jamrobin's Weight History
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