|
Still doing quite a bit of classwork. Will be further along in OJT in next few weeks. Hope to get more active within that, but will restart off day exercise if that does not work out. Did fasting blood sugar & cholesterol test today at health fair. 97 fasting glucose, 230 cholesterol, 86 HDL, 2.7 cholesterol/HDL ratio. So, not great, but for me, not terrible either. Provider asked about my diet, reported that cholesterol is often higher on a carb restricted diet, due to body transporting fats to burn.
|
64.9 kg
Lost so far: 22.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
steady weight
|