Weigh In record (no journal entry) for 07 October 2017
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54.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1353 kcal
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Fat: 32.00g | Prot: 77.96g | Carbs: 189.72g.
Breakfast: Jus de Pamplemousse Fraîchement Pressé, Markal Graines de Chia, Kiwi, Levure Chimique, Flocons d'avoine (40g), Extrait de Vanille, Sirop d'agave, Fromage Blanc 3,2%, Pruneau Sec, Oeuf. Lunch: Pomme Golden, Heinz Le Coulis de Tomates, Super U Galette aux Céréales Boulgour, Pois Chiche et Légumes du Soleil, Yoplait Panier de Yoplait 0%, Viande de Dinde. Dinner: Courgette, Yoplait Panier de Yoplait 0%, Carottes Cuites, Tomates, Eau de Robinet, Oignons, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Cumin, Celnat Graines de Lin Brun, Leerdammer Original, Fleury Michon Blanc de Dinde (40g). more...
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2244 kcal
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Exercise:
Housework - 15 minutes, Weight Training (moderate) - 7 minutes, Cooking - 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours and 20 minutes, Standing - 2 hours and 15 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 43 minutes, Horseback Riding - 1 hour and 20 minutes, Studying - 4 hours, Reading - 20 minutes. more...
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Gaining 1.8 kg a Week
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annacomda's Weight History
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