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Retraining my appetite :) Working well. Following Dr. Bergs techniques.
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89.4 kg
Lost so far: 9.9 kg.
Still to go: 32.7 kg.
Diet followed: 100%.
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View Diet Calendar, 07 October 2017:
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961 kcal
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Fat: 32.44g | Prot: 40.19g | Carbs: 135.27g.
Lunch: Daisy Sour Cream, Wendy's Broccoli & Cheese Baked Potato. Dinner: Hungry Jack Instant Mashed Potatoes, Kroger Golden Sweet Corn Whole Kernel, On-Cor Gravy & Sliced Turkey, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: Great Value Sugar Free Cherry Drink Mix Sticks, Kroger Bottled Water, Kroger Lowfat 2% Milk, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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Losing 3.2 kg a Week
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Jackies Jinxed Journey- YT and Insta's Weight History
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