Weigh In record (no journal entry) for 07 October 2017
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52.5 kg
Lost so far: 29.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1891 kcal
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Fat: 84.27g | Prot: 76.48g | Carbs: 214.76g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Aunt Jemima Original Pancake Syrup, Egg, Krusteaz Protein Buttermilk Complete Pancake Mix, Butter, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). Snacks/Other: Superior Nut Company Lightly Salted Peanuts, Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement, Voortman Vanilla Wafers. more...
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1582 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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Gaining 1.3 kg a Week
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AllieLittles's Weight History
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