Weigh In record (no journal entry) for 23 April 2012
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92.5 kg
Lost so far: 13.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 85.56g | Prot: 62.47g | Carbs: 263.38g.
Breakfast: Donald Duck 100 Orange Juice, Macaroni and Cheese, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Flavor Charm Amaretto coffee creamer, Carnation Evaporated Milk Vitamin D Added. Lunch: Fresh & Easy Sweet & sour chicken. Dinner: Chicken Leg Quarters, Middle Eastern Flatbread, Pico De Gallo Style Guacamole. Snacks/Other: German Chocolate Cake with Icing and Filling, strawberries, Carrot Cake with Icing. more...
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2900 kcal
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Exercise:
Conditioning exercise (health club) - 5 minutes, Exercise machine (moderate) - 35 minutes, Housework - 15 minutes, Driving - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
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Losing 0.4 kg a Week
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