Weigh In record (no journal entry) for 07 October 2017
|
89.8 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2017:
|
950 kcal
|
Fat: 24.31g | Prot: 75.20g | Carbs: 78.41g.
Breakfast: Яблоко, Nordic Гречневые Хлопья. Lunch: VPS Nutrition Протеин Изолят. Dinner: Вино Красное Сухое, Огурец (с Кожурой), Шампиньоны, Брест Литовск Сыр Лёгкий 35%, Рибай Стейк. Snacks/Other: Виноград. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arleana_la's Weight History
|