kay2906's Journal, 23 Apr 12

I spent alot of last week in pain with the muscle problem I have. I found a name for it now- Myofascial Pain, I wonder if anyone else has this complaint. I also picked up a sickness bug a couple of weeks back and the result was that I lost 8lbs in 4 days, I think that the weight gain is the result of trying to get back into eating properly and i shall make an attempt to try to lose more weight.

78.9 kg Lost so far: 0.9 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

---

1527 kcal

Fat: 35.12g | Prot: 82.24g | Carbs: 277.06g.   Breakfast: banana, plain yoghurt, asda bite size whs. Lunch: tomato, cheese, wholemeal bread. Dinner: basmati rice, sweet and sour chicken. Snacks/Other: banana. more...

2465 kcal

Exercise: Shopping - 1 hour, Desk Work - 1 hour and 30 minutes, Housework - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...