Weigh In record (no journal entry) for 07 October 2017
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85 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1300 kcal
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Fat: 77.05g | Prot: 75.47g | Carbs: 74.53g.
Breakfast: Flor de Esgueva Queso Curado de Oveja, Naranjas, Hacendado Mostaza, Hacendado Ketchup, Pan Integral de Centeno, Huevo Cocido, Hamburguesa de Pollo, Aceite de Coco, Nespresso Café Capsulas, Canela. Lunch: Melón, Tomates Cherry, Hacendado Pechuga Fileteada de Pollo, Pan Rallado, Fabada Asturiana. Dinner: Mate Amargo, Aceite de Oliva, Tomate Frito, Hacendado Chorizo, Jamón Serrano, Hellmann's Mayonesa, Aliada Espárragos Blancos Extra, Activia Sabor Fresa 0%, Nueces, Tortilla de Huevos o Huevos Revueltos. Snacks/Other: Mate Amargo. more...
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2695 kcal
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Exercise:
Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 3 hours. more...
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steady weight
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