Weigh In record (no journal entry) for 07 October 2017
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93 kg
Lost so far: 20.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1492 kcal
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Fat: 56.24g | Prot: 63.76g | Carbs: 185.56g.
Breakfast: REWE Beste Wahl Joghurt Mild Heidelbeere, Kaffee mit Milch, Bauer's Schinkenwurst, Hallbauer Frischkäse mit Feinen Kräutern, Leicht & Cross Knusperbrot Vollkorn. Lunch: Nutella Nutella, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Äpfel, Ananas, Putengeschnetzeltes, Uncle Ben's Express Mediterran. more...
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2998 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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monasanna's Weight History
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