Weigh In record (no journal entry) for 06 October 2017
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64.0 kg
Lost so far: 4.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1647 kcal
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Fat: 65.26g | Prot: 78.19g | Carbs: 184.01g.
Breakfast: Banana, Lemon Square Cheese Cake. Lunch: Pot Sticker. Dinner: Barbecued Pork Spareribs with Sauce, P.F. Chang's Chicken Chow Mein. Snacks/Other: Vegetable Beef Soup (Prepared with Water), Pork Loin (Tenderloin), Shrimp, Whole Foods Market Fruit Tart, Choceur Hazelnut Chocolate, Marshmallows, Cherry Petite Strudel. more...
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steady weight
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sunnygoals's Weight History
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