Weigh In record (no journal entry) for 06 October 2017
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1216 kcal
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Fat: 52.74g | Prot: 89.51g | Carbs: 97.14g.
Breakfast: Extra Virgin Olive Oil, Coffee, Kroger Whole Eggs (Medium). Lunch: Cherry Tomatoes, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Eggland's Best Hard-Cooked Peeled Medium Eggs. Dinner: Jif Peanut Powder, Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Kibun Healthy Noodle, Protein Cookie, Harry & David Chicken Mushroom Barley Soup. Snacks/Other: Grapes, Vita Coco 100% Pure Coconut Water (11.1 oz). more...
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Gaining 1.3 kg a Week
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laurawku's Weight History
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