Weigh In record (no journal entry) for 06 October 2017
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67.9 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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804 kcal
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Fat: 69.11g | Prot: 35.37g | Carbs: 6.88g.
Lunch: Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Shrimp. more...
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Losing 2.9 kg a Week
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buffy salvadore's Weight History
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