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Praise the Lord! 1st milestone reached! I was up to 225 now down to 215 10lb loss ! 22 days! Starting to feel and see a difference. It's downhill from here!
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97.7 kg
Lost so far: 2.1 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1483 kcal
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Fat: 83.74g | Prot: 98.24g | Carbs: 88.08g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Bacon, Scrambled Egg. Lunch: Applebee's Chicken Wonton Tacos, Applebee's Cedar Grilled Salmon. Dinner: DiGiorno Cheese Stuffed Crust Pizza - Three Meat. more...
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2218 kcal
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Exercise:
Watching TV/Computer - 2 hours, Showering - 1 hour, Housework - 30 minutes, Driving - 1 hour, Grocery Shopping - 1 hour, Apple Health - 13 hours and 10 minutes, Standing - 2 hours, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes. more...
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Losing 3.8 kg a Week
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AJGivens's Weight History
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