Weigh In record (no journal entry) for 06 October 2017
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89.9 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1257 kcal
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Fat: 50.23g | Prot: 120.88g | Carbs: 76.74g.
Breakfast: Nordic Гречневые Хлопья, Грейпфрут, Яблоко. Lunch: Жареная или Запеченная Куриная Грудка. Dinner: Куриная Грудка, Куриные Крылышки с Кожей (Запеченные). more...
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Losing 0.6 kg a Week
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Arleana_la's Weight History
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