Weigh In record (no journal entry) for 06 October 2017
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58.2 kg
Lost so far: 11.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1142 kcal
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Fat: 58.42g | Prot: 66.76g | Carbs: 80.22g.
Breakfast: Gekookt Ei. Lunch: AH Zoete Groentemix. Dinner: AH Runder Hamburger, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), AH Hamburgerbroodjes. Snacks/Other: AH Zoete Groentemix. more...
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Gaining 0.7 kg a Week
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