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The blue bar is back! Felt good to be back at the gym this morning. Yesterday I ran a number of errands in preporation for my vacation next week and worked on some outdoor projects that needed to be done. Today is going to be a busy day at work catching up on email and tasks that I missed while traveling last week.
Be Happy!
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81.7 kg
Lost so far: 57.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 82.81g | Prot: 161.69g | Carbs: 46.08g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Cucumber, Blueberries, Pork, Beef Flank (Trimmed to 0" Fat), Mushrooms, Ranch Salad Dressing, Parmesan Cheese (Grated), Baby Spinach. Dinner: Tilapia (Fish), Unseasoned Rice Wine Vinegar, Mushrooms, Egg, Bamboo Shoots, Pork, Cabbage. Snacks/Other: Whiskey, Mini Babybel Light Original, Stringsters String Cheese, Day Break Peanut Butter Fudge Crisp Bar. more...
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3012 kcal
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Exercise:
Sleeping - 7 hours and 25 minutes, Running (jogging) - 5/mph - 15 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 6/mph - 20 minutes, Driving - 20 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 2.5 kg a Week
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