Weigh In record (no journal entry) for 05 October 2017
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81.7 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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3242 kcal
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Fat: 136.23g | Prot: 120.53g | Carbs: 400.24g.
Breakfast: Bananas, Coffee (made from Ground), Half and Half Cream. Lunch: Farmers Market Chocolate Brownie Cookie, Heinz Tartar Sauce, Bluewater Seafoods Crunchy Breaded Sole. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Farmers Market Apple Pie with Cinnamon, Muscle Pharm Combat Crunch Bar. more...
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2399 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Gaining 1.3 kg a Week
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Jamrobin's Weight History
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