Weigh In record (no journal entry) for 05 October 2017
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1196 kcal
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Fat: 62.12g | Prot: 58.41g | Carbs: 101.26g.
Breakfast: Almond Cookie, Kroger Whole Eggs (Medium), Coffee, Cream (Half & Half), Simple Truth Power Greens. Lunch: Celery, Turkey Breast Meat, Andy Boy Romaine Lettuce, Roma Tomatoes, Tomatoes, Eggland's Best Hard-Cooked Peeled Medium Eggs. Dinner: Amy's Organic Pasta & 3 Bean Soup, Kerrygold Grass Fed Butter, Cucumber (Peeled), Cherry Tomatoes, Bolthouse Farms Classic Ranch Yogurt Dressing, Mixed Salad Greens, Open Nature Garlic Baguette. Snacks/Other: Almond Cookie, Figs. more...
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Losing 3.8 kg a Week
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laurawku's Weight History
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