Weigh In record (no journal entry) for 05 October 2017
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98.2 kg
Lost so far: 1.5 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1246 kcal
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Fat: 76.12g | Prot: 61.25g | Carbs: 75.23g.
Breakfast: Bacon, Scrambled Egg. Lunch: Bumble Bee Tuna Salad with Crackers. Dinner: Great Value Italian Cut Green Beans, Food Club 3 Cheese Texas Toast, White Rice, Ground Beef (80% Lean / 20% Fat). more...
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1979 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 6 hours, Standing - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Apple Health - 12 hours and 55 minutes. more...
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Losing 3.2 kg a Week
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AJGivens's Weight History
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