Weigh In record (no journal entry) for 05 October 2017
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74.3 kg
Lost so far: 7.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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918 kcal
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Fat: 42.41g | Prot: 39.55g | Carbs: 97.81g.
Lunch: Les Croisés Emmental Français, St Hubert Beurre Bio, Ail, Champignons, Notre Jardin Spaghetti au Quinoa Tomate, Barilla Spaghetti sans Gluten. Dinner: Pain Blanc, Knorr Sauce Madère, Rustica Mayonnaise à la Moutarde de Dijon, Amora Ketchup, Tomates, Avocat, Crevette, Concombre (avec Peau), Ciboules ou Cives, Salade Verte. more...
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Losing 2.6 kg a Week
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