MonaLisa2210's Journal, 05 Oct 17

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Weigh In record (no journal entry) for 05 October 2017

80.5 kg Lost so far: 11.2 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2017:

1123 kcal

Fat: 50.92g | Prot: 49.29g | Carbs: 120.21g. Breakfast: Apples, Safeway Seven Grain Bread, Peanut Butter, Coffee or Table Cream (Light), Coffee, Sweeteners (Splenda Packets, Sucralose). Lunch: Chicken or Turkey Tetrazzini. Dinner: Chicken or Turkey Tetrazzini. Snacks/Other: Apple. more...

2197 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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MonaLisa2210's Journal, 05 Oct 17

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MonaLisa2210's Weight History