Weigh In record (no journal entry) for 05 October 2017
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50.5 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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2420 kcal
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Fat: 75.12g | Prot: 201.85g | Carbs: 234.38g.
Breakfast: Golden Corral Chocolate Cake with Chocolate Frosting, Gold Standard 100% Whey - Cake Batter. Lunch: Original Gourmet Double Chocolate Chip Cookie, Caramel Apple Crunch Cookie, Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Breaded Chicken Patty, Fillet or Tenders, Meijer Garden Frenzy Mixed Vegetables, Cauliflower, Broccoli, Cooked Green Cabbage (Fat Added in Cooking), Pork Roast (Lean Only Eaten). Snacks/Other: York Peppermint Pattie (39g), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Evan Williams Fire Whiskey, Omega 3-6-9 Complex. more...
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3311 kcal
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Exercise:
Painting - 6 hours, Bicycling (slow) - 11/mph - 1 hour, Standing - 4 hours, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sitting - 2 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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