Weigh In record (no journal entry) for 23 April 2012
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 38.21g | Prot: 72.59g | Carbs: 123.38g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: Havarti Cheese, Wheat Thins Crackers - Sundried Tomato & Basil, 1% Lowfat Cottage Cheese, Cocoa Puffs. Dinner: Baked Beans, Sweet Potato Julienne Fries, Cooked Asparagus (from Fresh), Triple Trim Beef Filet Mignon (6 oz). Snacks/Other: White Table Wine. more...
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Losing 0.3 kg a Week
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megatucf's Weight History
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