Weigh In record (no journal entry) for 05 October 2017
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78.7 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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581 kcal
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Fat: 15.16g | Prot: 75.91g | Carbs: 33.53g.
Breakfast: Tortilla de Patatas, Pascual Leche Desnatada, Café. Lunch: Merluza Plancha, Espárragos. Dinner: Vitalinea Yogur, Arándanos, Hacendado Fresa o Freson, Hacendado Pechuga de Pavo Finas Lonchas, Clara de Huevo, Huevo. more...
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2578 kcal
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Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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mexidelaiglesia's Weight History
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