Weigh In record (no journal entry) for 23 April 2012
|
143.6 kg
Lost so far: 2.8 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
|
|
600 kcal
|
Fat: 21.00g | Prot: 24.00g | Carbs: 78.00g.
Breakfast: Coke Zero (20 oz). Lunch: 6" BBQ Pulled Pork, Fruit 'n Yogurt Parfait. more...
|
Gaining 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inmsweantitrust's Weight History
|