Weigh In record (no journal entry) for 04 October 2017
|
82.1 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2017:
|
1479 kcal
|
Fat: 62.33g | Prot: 71.54g | Carbs: 172.06g.
Breakfast: Fried Egg. Lunch: Kraft Tex Mex Shredded Cheese, Old El Paso Refried Beans, Salsa, Tomatoes, Kale, Cucumber (with Peel), Ground Chicken. Dinner: Kraft Tex Mex Shredded Cheese, Compliments Texas Garlic Toast, Baby Zucchini, Classico Sun-Dried Tomato, Olivieri Three Cheese Tortellini. Snacks/Other: Azami Roasted Seaweed, Quaker White Cheddar Rice Cakes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eugenia53's Weight History
|