Weigh In record (no journal entry) for 23 April 2012
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88.6 kg
Lost so far: 2.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 62.85g | Prot: 72.61g | Carbs: 222.92g.
Breakfast: muesli, coffee, milk. Lunch: coffee cake, coffee, milk, lindt white coconut, cantaloupe, green beans, tossed salad, pork chop, potato. Dinner: almonds, strawberry, lindt white coconut, cantaloupe, maple syrup, pancake, lasagna. Snacks/Other: coffee cake. more...
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Gaining 2.5 kg a Week
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