|
yay!
|
57.3 kg
Lost so far: 16.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 30.87g | Prot: 50.62g | Carbs: 202.64g.
Breakfast: Reduced Fat Cinnamon Graham Crackers, jolly rancher, light lemonade, Turkey Sausage Patty, lucky charms. Lunch: Spaghetti with Meat Sauce, Five Cheese Garlic Bread, garden salad, fat free ranch dressing, Corn. Dinner: Hamburger Buns, Reduced Fat Provolone Cheese, Black Forest Ham, Sweet Yellow Cornbread Mix, Pinto Beans. Snacks/Other: Smooth Peanut Butter (Reduced Fat), Mini Pretzels. more...
|
|
2310 kcal
|
Exercise:
workout - 54 minutes, Desk Work - 1 hour, Sitting - 12 hours and 26 minutes, Sleeping - 5 hours and 20 minutes, Driving - 2 hours, Standing - 2 hours and 10 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|