Weigh In record (no journal entry) for 31 March 2010
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92.1 kg
Lost so far: 9.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 32.55g | Prot: 78.33g | Carbs: 156.21g.
Breakfast: Honey Bunches of Oats Cereal, Coffee, Hazelnut Coffee Creamer. Lunch: Tomatoes, Lettuce, Yellow Mustard, Onions, Flatbread, Turkey Breast Meat, Pepperjack Cheese, Avocados. Dinner: Butternut Squash Ravioli. Snacks/Other: Light Nonfat Yogurt - Peach, Whey Protein, Milk (Fat Free or Skim, Calcium Fortified), Tide Me Over Natural Strawberry Banana. more...
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Gaining 3.2 kg a Week
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GoHorhay's Weight History
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