Weigh In record (no journal entry) for 04 October 2017
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81.5 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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4322 kcal
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Fat: 238.89g | Prot: 155.29g | Carbs: 399.08g.
Breakfast: Half and Half Cream, Coffee (made from Ground), Bananas. Lunch: Bananas, Strawberries, Kiwi Fruit, Revolution Nutrition High Whey, Lactantia Whipping Cream 35%, Renee's Gourmet Mighty Caesar, Egg, President's Choice Extra Old Cheddar Cheese, Tomatoes, Chicken Meat and Skin (Roasting, Roasted, Cooked), Cos or Romaine Lettuce. Dinner: Farmers Market Apple Pie with Cinnamon, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Farmers Market Chocolate Brownie Cookie, Muscle Pharm Combat Crunch Bar. more...
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2324 kcal
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Exercise:
Elliptical - 33 minutes, Sleeping - 7 hours, Resting - 16 hours and 27 minutes. more...
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Gaining 3.7 kg a Week
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Jamrobin's Weight History
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