SumaraMagna's Journal, 04 Oct 17

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Weigh In record (no journal entry) for 04 October 2017

76 kg Lost so far: 11 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2017:

1024 kcal

Fat: 22.22g | Prot: 59.60g | Carbs: 145.82g. Breakfast: Colun Yogurt Batido, Vivo Avena y Quinoa. Lunch: Van Camp's Atún en Aceite, Fideos. Dinner: Fideos, Van Camp's Atún en Aceite. Snacks/Other: Naranjas, Naranjas. more...

2330 kcal

Exercise: Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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SumaraMagna's Weight History

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SumaraMagna's Journal, 04 Oct 17

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SumaraMagna's Weight History