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Weighed in this morning and not after run more accurate depiction of current weight than last weigh in
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95.3 kg
Lost so far: 9.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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2122 kcal
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Fat: 92.71g | Prot: 116.62g | Carbs: 213.35g.
Breakfast: Nature's Harvest Butter Top Whole Grain Wheat Bread, Swiss Cheese, Espresso Coffee, ShopRite Coffee Creamer Hazelnut, 1% Fat Milk, Roma Tomatoes, Egg, Butter (Salted). Lunch: 1% Fat Milk, Kellogg's Raisin Bran, ShopRite Coffee Creamer Hazelnut, Espresso Coffee. Dinner: Barilla Whole Grain Thin Spaghetti Pasta, Olive Oil, Roma Tomatoes, Skinless Chicken Breast. Snacks/Other: Jif Creamy Peanut Butter, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. more...
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Gaining 0.3 kg a Week
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