Weigh In record (no journal entry) for 04 October 2017
|
107.5 kg
Lost so far: 30.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2017:
|
3457 kcal
|
Fat: 119.08g | Prot: 107.17g | Carbs: 501.85g.
Breakfast: Manhattan Bagel Reduced Fat Scallion Cream Cheese, Manhattan Bagel Reduced Fat Vegetable Cream Cheese, Manhattan Bagel Onion Bagel, Manhattan Bagel Jalapeno Cheddar Bagels, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Huy Fong Foods Sriracha Hot Chili Sauce, Snyder's of Hanover Sweet Chili Garlic Pretzel Pieces, Coffee, Melissa's Shallots. Lunch: Bruegger's Balsamic Vinaigrette, Black Pepper, Great Value Distilled White Vinegar, Salt, Ikea Vegetable Balls, Coca-Cola Diet Coke. Dinner: Great Value Shredded Mozzarella Cheese, Meijer Finely Shredded Mexican Cheese, Penne, Melissa's Shallots, Huy Fong Foods Sriracha Hot Chili Sauce, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Bertolli Marinara Sauce, Fresh & Easy Guacamole, Wawa Diet Iced Tea Lemonade, Utz Sour Cream & Onion Potato Chips 100 Calorie Pack, ShopRite Roasted Garlic Hummus, Lightlife Foods Smart Deli Bologna Style, Stroehmann Dutch Country 100% Whole Wheat Bread. Snacks/Other: Ice Breakers Fruit Sours, Trader Joe's Roasted Seaweed Snack Packs, Coffee, Popchips Salt & Pepper Potato Chips. more...
|
|
3341 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|