Weigh In record (no journal entry) for 04 October 2017
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50.8 kg
Lost so far: 1.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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2430 kcal
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Fat: 71.91g | Prot: 201.39g | Carbs: 257.77g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Fit Crunch Chocolate Chip Cookie Dough, MET-Rx Big 100 - Chocolate Chip Cookie Dough. Dinner: Ready-to-Eat Chocolate Pudding, Cream of Corn Soup (Prepared with Milk), Vegetable Beef Soup with Rice (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Natrol Omega 3-6-9 Complex, Evan Williams Evan Williams Fire Whiskey. more...
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3361 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Painting - 6 hours, Standing - 5 hours, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sitting - 1 hour and 30 minutes. more...
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Gaining 0.6 kg a Week
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