Weigh In record (no journal entry) for 04 October 2017
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84.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1001 kcal
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Fat: 51.06g | Prot: 74.66g | Carbs: 63.56g.
Breakfast: Café Cortado, Tomates, Pan Integral, Jamón Serrano. Lunch: Tomates, Aliada Queso Mozzarella Rallado, DIA Atún Claro al Natural, Boquerones Fritos, Manzana Golden, Hacendado Yogur Sabores 0% con Fruta, Dr. Goerg Aceite de Coco Virgen Extra Bio, Canela, Nespresso Café Capsulas, Calabacín. Dinner: Manzana Golden, Boquerones Fritos, Clara de Huevo, Flor de Esgueva Queso Curado de Oveja, Hamburguesa de Pollo. Snacks/Other: Canela, NaturGreen Aceite de Coco Virgen, Nespresso Café Capsulas. more...
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2487 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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