Weigh In record (no journal entry) for 04 October 2017
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79.5 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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599 kcal
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Fat: 20.37g | Prot: 41.88g | Carbs: 59.29g.
Breakfast: Café, Pascual Leche Desnatada, Tortilla de Patatas. Lunch: Vitalinea Yogur, Florette Ensalada César con Pollo y Queso. Dinner: Hacendado Pimientos Asados Tiras, Huevo, La Vaca que ríe Quesitos Light, Hacendado Pechuga de Pavo Finas Lonchas, Pan Blanco. more...
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2942 kcal
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Exercise:
andar - 45 minutes, Standing - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mexidelaiglesia's Weight History
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