Weigh In record (no journal entry) for 03 October 2017
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93.4 kg
Lost so far: 22.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1263 kcal
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Fat: 31.49g | Prot: 36.20g | Carbs: 208.74g.
Breakfast: Whole Milk, Quaker Instant Oatmeal - Apples & Cranberries. Lunch: Dream Dinners Burger Bun, Deep Fried Potato French Fries (from Frozen), Kirkland Signature Garden Burger. Dinner: Perkins Restaurant Mini Sugar Cookie, Yoplait Lactose Free Yogurt - Peach. Snacks/Other: Puerto Rican Style Cream Rice (made with Milk and Sugar), Apples . more...
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Gaining 0.8 kg a Week
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chismos36's Weight History
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