Weigh In record (no journal entry) for 31 March 2010
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53.3 kg
Lost so far: 15.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 27.91g | Prot: 109.93g | Carbs: 175.35g.
Breakfast: nonfat milk, fiber one orignal cereal, Honey Bunches of Oats Almond. Lunch: chips on the border, refried beans on the border, mexican rice, boneless chicken breast skin not eaten, water, flour tortilla. Dinner: Chicken Parmesean. Snacks/Other: Tunafish Filling, pear. more...
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2177 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Shopping - 2 hours, Driving - 30 minutes. more...
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Gaining 1.9 kg a Week
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kmaxwell08's Weight History
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