Weigh In record (no journal entry) for 03 October 2017
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98.5 kg
Lost so far: 16.7 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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272 kcal
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Fat: 4.50g | Prot: 27.50g | Carbs: 30.00g.
Lunch: Fresh Express Spring Mix, Dei Fratelli Petite Diced Tomatoes, Trader Joe's Fully Cooked Organic Quinoa, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 2.5 kg a Week
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mylahxandermom's Weight History
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