Weigh In record (no journal entry) for 03 October 2017
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79.8 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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820 kcal
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Fat: 41.40g | Prot: 51.91g | Carbs: 52.29g.
Breakfast: Pascual Leche Desnatada, Café. Lunch: Chocolate, Valor Chocolate con Leche y Almendras, Churrasco, Prima Ketchup Cero, Tomate Frito, Brillante Quinoa Integral. Dinner: Caldo de Pollo, Galbani Mozzarella, Carretilla Espárragos Blancos Extra, Clara de Huevo, Huevo. more...
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3037 kcal
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Exercise:
andar - 1 hour and 30 minutes, Standing - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
y no ni lo que comí ayer. Con esto de Cataluña, ni ganas de apuntar tenía
03 Oct 17 by member: mexidelaiglesia
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mexidelaiglesia's Weight History
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