Weigh In record (no journal entry) for 03 October 2017
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80.6 kg
Lost so far: 11.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1377 kcal
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Fat: 89.25g | Prot: 69.24g | Carbs: 79.73g.
Breakfast: Chicken Drumstick, Yoplait Source Yogurt, Green Tea. Lunch: Butter (Salted) , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Cooked Parsnips, Cooked Turnip (from Fresh). Dinner: Herbal Tea, Cream of Cauliflower Soup (Prepared with Milk). Snacks/Other: Dairyland Whipped Cream, Cream Cheese , Kraft Smooth Peanut Butter, Iogo 0% Yogurt . more...
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2120 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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MonaLisa2210's Weight History
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