Weigh In record (no journal entry) for 03 October 2017
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52.8 kg
Lost so far: 28.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1943 kcal
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Fat: 78.60g | Prot: 87.17g | Carbs: 227.71g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Chobani Lowfat Mango Greek Yogurt, Pop Secret Extra Butter Popcorn. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Coleslaw, A.1. Steak Sauces And Marinades A1 Steak Sauce. Snacks/Other: Voortman Vanilla Wafers, Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement. more...
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1494 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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AllieLittles's Weight History
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