Weigh In record (no journal entry) for 03 October 2017
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68.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1816 kcal
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Fat: 78.11g | Prot: 116.15g | Carbs: 159.82g.
Breakfast: Noix, Monoprix Bio Pain aux Céréales , Herta Bacon Tranches Fines, Sojasun Boisson de Soja Calcium + Vitamine D, Herbalife Formula 1, U Fromage Nature à Tartiner, Naturalia Noisettes Décortiquées Bio, Daco Bello Cranberries Mix. Lunch: Graines de Chia Séchées, Auchan Yaourt Lait Entier Nature , Herta Bacon Tranches Fines, Oeuf sur le Plat sans Matière Grasse, Maizena, Formula 1, Boisson de Soja Calcium + Vitamine D, Oeuf. Dinner: Auchan Yaourt Lait Entier Nature , d'Aucy Haricots Beurre, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Snacks/Other: Génoise Sablée de Crème Fouettée et de Fruits. more...
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1861 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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