Weigh In record (no journal entry) for 03 October 2017
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84.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1065 kcal
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Fat: 58.83g | Prot: 92.76g | Carbs: 46.00g.
Breakfast: DIA Yogurt Natural Desnatado, Granada, Verdifresh Brotes Tiernos, Huevo Cocido, Canela, Nespresso Café Capsulas, Aceite de Coco, Jamón Serrano, Pan Integral de Centeno. Lunch: Zerozero Zero Zero Espaguetis, Granada, Bonarea Carne Picada Ternera, Nespresso Café Capsulas, Canela, Dr. Goerg Aceite de Coco Virgen Extra Bio. Dinner: Mortadela, Hacendado Aceitunas Rellenas de Pimiento, DIA Queso Fresco Burgos 0%, Tortilla de Huevos o Huevos Revueltos con Verduras. more...
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2487 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 4.9 kg a Week
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