Weigh In record (no journal entry) for 03 October 2017
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89.9 kg
Lost so far: 1.6 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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999 kcal
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Fat: 36.13g | Prot: 45.38g | Carbs: 122.94g.
Lunch: Golden Wonder Cheese & Onion Crisps, Caffe Nero Mint Frappe Milkshake, Starbucks Tuna Melt Panini. Snacks/Other: Milk, Coffee. more...
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Losing 0.7 kg a Week
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