Weigh In record (no journal entry) for 03 October 2017
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57.2 kg
Lost so far: 12.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1049 kcal
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Fat: 32.27g | Prot: 54.46g | Carbs: 135.35g.
Breakfast: Gekookt Ei. Lunch: Chiquita Banaan. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Witte Bonen in Tomatensaus, Jumbo Half Om Half Gehaktballen. Snacks/Other: Gekookte Broccoli (Vers, zonder Olie Bereid). more...
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Losing 0.9 kg a Week
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